Getting out the boots ..

Got the boots out for a little walk on the South Downs ...

http://www.mapmyrun.com/routes/view/725613429

Training .. cycling

Occasionally, cycling to and from work ...

sometimes by the River Wey ...
http://www.mapmyrun.com/workout/1003020609

Training.. running

As we've decided to do more .. been spending some time training ..

Me and Jerry from the office run this Wednesday lunchtimes ..
http://www.mapmyrun.com/routes/view/add_to_website/724489303